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Using a laptop is not without its problems as there can be side effects such as eye strain. Due to this side effect, there have been several questions as to which laptop screen can reduce eye strain.

To be frank, there is no specific laptop screen which can reduce eye strain. Instead, what you can look out for in the process of purchasing a system is the components of the laptop screen.

Now then unplug my laptop and move to a dark room, and subsequently turn down my brightness to low. After some time, I am almost out of batteries and need to plug in my laptop. This is where the. When you use an HDR display, standard dynamic range (SDR) content may appear with very low or very high brightness. This happens because displays identify SDR and HDR signals differently, which can.

These components include:

Screen display
Screen finish

But if you have already purchased a laptop, there are some preventive measures you can take during use to prevent eye strain.

How to Prevent Eye Strain When Using a Laptop

Purchasing a laptop without doing proper research on the screen properties can lead to constant eye strain. However, this does not mean you cannot find a way around it. With the following tips, you can reduce the level of discomfort on your eyes during the use of your PC.

Improve Your Posture

The way your body is positioned during the use of a laptop can lead to eye strain. According to an article by the American Occupational Safety and Health Association, the placement of the laptop and the posture of the body can affect the eyes.

That is, if the display screen is above or below the eye level, this affects how you make use of your laptop and in turn has adverse effects.

..using a table or stack of books to raise the screen to the eye reduces the strain…

Instead of slouching your body or craning your neck use the laptop, using a table or stack of books to raise the screen to the eye reduces the strain. On the other hand, if you have a chair that is lower than the desk, change it for another one that you can increase its height.

20-20-20 Rule

This is basically a rule on how to use your laptop. These are the steps to take:

Here, you are meant to look at your screen for only a period of 20 minutes.
After 20 minutes, look for an object at least 20 feet from your screen
Stare at the object for only 20 seconds.
Keep doing this at intervals of 20 minutes and it will help relieve the strain on your eyes.

However, we know how hard it is to keep track of the 20-minute rule, but if you have set an alarm on Windows or reminder in place, this can be achieved. Check out this article on how to turn your PC into an alarm clock.

Adjust the Settings of Your PC

Tweaking the settings of your PC is another way to guard against eye strain. Sometimes, the brightness or contrast level of your system can be set too high or too low. Changing them to the optimum setting should help if not totally alleviate the problem.

Check out this article on how to calibrate your laptop monitor and adjust display settings.

Features Of a Laptop Screen That Can Reduce Eye Strain

In order to prevent eye strain, you need to:

Know the properties within your laptop that can cause it
Ensure that the new laptop you want to purchase has features that guard against it.

Features a Laptop That Cause Eye Strain

The following are the features of a laptop that can cause eye strain:

Glare

Glare from the laptop screen can irritate the eyes and also affect your mood. If the light is cast directly at the eyes, it will cause eye strain. Therefore, to prevent it, either purchase a laptop with pre-installed anti-glare or place anti-reflective protectors over the screen.

Flickering Display

A light source is needed to display content on the screen. In most laptops, the type of display panel used is LED. The panel has to maintain light intensity and the only way to achieve that is by switching the light on and off.

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The constant flicker of the lights can lead to eye strain. The duration of this flicker is called the refresh rate. A laptop with a high refresh rate is able to diminish the flickers.

Features of a Laptop To Check During Purchase to Guard Against Eye Strain

Display Panel

..Some screen displays can cause discomfort while others make it easier to work with your PC…

The first thing you ought to look out for when purchasing a laptop is the type of display panel. Some screen displays can cause discomfort while others make it easier to work with your PC.

In laptops, the most common panel to find is LCD. LCD is an acronym for liquid crystal display. More often than not, you will see an LCD panel with LED (light-emitting diode) which is a different method of backlighting a PC.

LCD display panels come in various types which each type contributing or reducing eye strain.

Screen Finish

A screen finish is simply the coating applied to the screen. The most popular screen finishes include matte and gloss.

Matte Screen Finish

A matte screen surface is an applied finish during the manufacturing process that diffuses ambient light rather than reflecting ambient light back to the viewer, resulting in a reduced glare and what is commonly marketed as an ‘Anti-Glare’ screen among best selling laptop computers.

Glossy Screen Finish

A glossy screen surface is curated to have a smooth outer layer that reflects ambient light directly back to the viewer rather than diffusing it, ultimately resulting in a higher glare.

Some laptop users prefer the glossy surface because the light emitted from the screen creates more vibrant and in depth image viewing capabilities.

Examples of Laptops That Prevent Eye Strain

They include:

HP EliteBook 840 G5: has a good contrast ratio, matte display, and bright backlight display for long periods of use.
Dell XPS 15 9570 (FHD): bright backlight and matte finish make it a good laptop for any lighting environment.
Apple MacBook Pro 15: the only flaw in the display is its glossy finish.

Can the Screen Resolution of a Laptop Cause Eye Strain?

Yes, the screen resolution of a laptop can affect the eyes. This is mostly common when the display screen of the laptop is quite small thereby affecting the alignment of the display with the eye level. Therefore, when possible always opt for a laptop with a larger resolution.

Conclusion

Staring at your laptop screen for long intervals can lead to eye strain. This side effect is easily avoidable if you put in place preventive measures such as the use of anti-glare goggles and screen protectors.

However, you can also prevent it from the onset by ensuring that the laptop you purchase has inherent features which guard against it.

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For computers with a light sensor, typically laptop computers, Windows 10 has the ability to automatically adjust the screen brightness depending on the ambient light levels.

This feature can be more annoying than helpful, either leaving your screen too dark or frequently adjusting the brightness levels.

Here’s three ways to disable the automatic screen brightness feature.

Method 1: using the systems setting

Open the Windows start menu and click on ‘Settings’ (a cog icon)
In the settings window, click on ‘System’
The ‘Display’ menu should be selected on the left, if it is not – click on ‘Display’
Un-tick ‘Change brightness automatically when lighting changes’

Help – I don’t have the ‘Change brightness automatically when lighting changes‘ option

If you don’t have the ‘Change brightness automatically when lighting changes’ option it’s likely your computer does not have a light sensor and therefore does not have the automatic brightness feature.

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If you’re sure your computer does have a light sensor – try checking the manufactures website for the correct driver and/or software package. It is possible that Windows 10 support is not provided.

In this case you will need to use the manual brightness adjustments. On laptops, these are usually done using buttons on or new the keyboard – sometimes in combination with a Fn (function) key. For desktop computers, the monitor will have buttons and a menu on the front or the side of the monitor.

Help – ‘Change brightness automatically when lighting changes’ won’t change

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If your laptop is connected to two screens – in extended mode – the ‘Change brightness automatically when lighting changes’ option won’t change.

This appears to be a bug with Windows 10.

Method two: change the power plan advanced options

Open the Windows start menu and click on ‘Settings’
In the settings window, click on ‘System’
Click on ‘Power & sleep’ in the left hand menu, then click on the ‘Additional power settings’ link
For the power plan you currently have enabled (balanced by default – the enabled plan will be bold), click on ‘Change plan settings’.
Click on ‘Change advanced power settings’
Expand ‘Display’ -> ‘Enable adaptive brightness’ and make sure the setting is set to ‘Off’
Click ‘OK’ to save the changes.

Help – The ‘Adjust my screen brightness automatically’ option is greyed out